Friday, April 10, 2020 / 2500 Broadway, Lubbock, TX 79409, USA

WHERE TO BUY BOOKS FOR COLLEGE


First of all, let me spill some tea. You don't need every book your professors recommend. Now, I'm not trying to set you up for failure but that's one of the key things I've learned in my four years of college. 

One mistake I made as a freshman AND sophomore was buying every single book on the syllabus before classes even started. I like to be ahead and I like to be prepared, so that's one of the things I thought would set me up for success. 

However, 98% of your classmates aren't going to order the book beforehand, so assignments will be postponed a little, more than likely while the professor allows your peers time to get their book. All of this to say, just wait that time and figure out what you REALLY need.

On day one your professor is going to go over the syllabus and tell you what you need. They'll also tell you what's mandatory and what's optional. I never buy the optional material for the simple fact that someone else in the class will buy it and I can meet up with them to read. Take a photo of the extra reading. Etc. 

So now that you know what you need, here is where I would recommend getting them. Any campusconnect codes, or McGraw Hill online programs you'll have to get directly from the source or your campus book store. There's really no way of saving money or getting around this. :(

For hardcopy books or MY FAV, e-books, I always check Amazon or Chegg. These are the two places where they're going to be the cheapest. The easiest way to find your book is to find out the ISBN# for the book- your prof will usually provide it, then plug that number into the search bar on both Chegg and Amazon. 


When an e-book is an option, I always opt for it. For one, you can look up the answers easier- think smarter not harder & don't tell your momma I told you and two you can print out copies of the book if you like having a hard copy, so in that case, you have access to both. 

Anyways, check Chegg, check Amazon, last resort your bookstore. The college bookstore is almost always more expensive.

x, bray

ps. please send this to any college kid you know!! & pin the photos below to your Pinterest for later :)

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Wednesday, April 8, 2020

I'M WORKING ON MY FACE WHILE PRACTICING SELF-DISTANCING


Right now I'm trying to even out my skin tone and smooth the texture, so I've started using retinol. 

First, I'll get you caught up to speed. What the heck is Retinol?? 

"Retinoids (AKA retinol and retin-A) are derived from vitamin A and the #1 anti-aging ingredient on the market. They also fight acne, fade hyperpigmentation, and resurface the skin’s texture for a smooth, even-toned complexion. they boost your cell turnover by stimulating the production of fresh, new skin cells and encourage aging/damaged cells to speed up their renewal process" - House of Preservation 

Here are a few more articles/blogs to learn more about retinol

Some say to start incorporating a retinol into your routine around 24/25 years old. I am starting at 22, but I feel like it can't hurt starting very slowly. I plan to use it once a week for 12ish weeks, three times a year. Even though it can be used all year around.


Note your skin is going to go through a phase called retinization which is when your skin peels, is dry and is extremely delicate and sensitive. It is so important to add SPF to your daily routine.

I am choosing to start it now during self quarantine / self distancing because 
1. I'm not seeing anyone with a red peeling face 
2. I'm not going outside too much  
3. I'm kind of bored, might as well come out of this with clear bouncy skin 


Key Takeaways 
Use retinol at NIGHT. 
Take caution when using it by wearing SPF during the day & a hat when in direct sun. 
Start with a pea size amount & low %. 

My Skincare Routine 
Tula Purifying Cleanser linked here
Tula Resurfacing Toner linked here
Retinol linked here
SPF 30+ I use this setting spray, this sunscreen until Tula releases their new sunscreen
Moisturizer linked here

SHOP MY ROUTINE


BUDGET FRIENDLY RETINOL


IF YOU WANT TO SPLURGE

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Tuesday, April 7, 2020

BRAYLEA'S AT HOME WORKOUT 1

 

EVERYTHING YOU NEED


THE WORKOUT 

CARDIO/WARM UP
20 X JUMPS 
20 JUMPING JACKS

LEGS Right Leg
 10 Banded Squat with Lateral Leg Lift 
10 Standing Banded leg abductions 
 10 Standing Banded Glute Kickbacks 
10 Standing Banded Leg Lifts 

LEGS Left Leg
 10 Banded Squat with Lateral Leg Lift 
10 Standing Banded leg abductions 
 10 Standing Banded Glute Kickbacks 
10 Standing Banded Leg Lifts 

Rest & Repeat

ABS
20 Bicycles
20 Plank Hip Dips
10 Right Side Plank Lifts
10 Left Side Plank Lifts

Rest & Repeat  

ARMS
20 Pushups *Modify to knees*
10 Pushup to Downward Dog *Modify to knees*


Repeat the entire workout until you've reached your desired tiredness or time limit. I do this for 35-40 minutes. 

Photography by Danielle E Villarreal
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