BRAYLEA'S AT HOME WORKOUT 1

 

EVERYTHING YOU NEED

1. Yoga Mat 

2. Resistance Bands

3. Ankle/Wrist Weights 

THE WORKOUT 

CARDIO/WARM UP

20 X JUMPS 

20 JUMPING JACKS

LEGS Right Leg

 10 Banded Squat with Lateral Leg Lift 

10 Standing Banded leg abductions 

 10 Standing Banded Glute Kickbacks 

10 Standing Banded Leg Lifts 

LEGS Left Leg

 10 Banded Squat with Lateral Leg Lift 

10 Standing Banded leg abductions 

 10 Standing Banded Glute Kickbacks 

10 Standing Banded Leg Lifts 

Rest & Repeat

ABS

20 Bicycles
20 Plank Hip Dips

10 Right Side Plank Lifts

10 Left Side Plank Lifts

Rest & Repeat  

ARMS

20 Pushups *Modify to knees*

10 Pushup to Downward Dog *Modify to knees*

Repeat the entire workout until you've reached your desired tiredness or time limit. I do this for 35-40 minutes. 

Photography by Danielle E Villarreal